I’ve noticed my rosacea flares up more when I’m stressed. Anyone else experience this? What stress management techniques have helped you keep your skin in check?
yeah stress totally makes my rosacea worse too like a vicious cycle ya know I found that gentle facial massage helps not only relax but also improves circulation which can reduce redness sometimes also keeping a consistent skincare routine even when stressed prevents it from getting worse hydration and sleep are key too
Meditation works wonders for stress-induced flare-ups.