Yo fellow skincare enthusiasts! So, I’ve been getting into this whole exfoliation game, but I’m a bit lost on how often I should be doing it. Some say a couple of times a week is golden, while others are all about that daily grind. What’s your take on this? Have you noticed a difference in your skin based on how frequently you exfoliate? Also, are you team chemical exfoliant or team physical scrub? Let’s share some tips and tricks!
Twice a week is solid for most, adjusts with skin feedback. Chemical tends to be gentler, so if in doubt, start there. Pay attention to how your skin reacts and tweak as needed.
Building on the skin feedback approach mentioned, let’s break down the variables. For oily/acne-prone skin, 3x weekly with 2% BHA (salicylic acid) can effectively clear pores without stripping lipids, while sensitive types should cap at 1x using PHAs like gluconolactone. The 0.3mm beard stubble in men creates unique friction - consider alternating chemical exfoliation days with shaving to prevent cumulative irritation. Body exfoliation (2-3x weekly with physical scrubs) requires separate consideration from facial routines. Mature skin benefits from weekly lactic acid (AHA) to boost collagen without compromising barrier function. Always cross-reference exfoliant pH levels (3.5-4 for AHAs/BHAs) with your cleanser’s pH to maintain efficacy.