Saddle sores and ingrown hairs from cycling are the worst. I’ve tried adjusting my bike fit and wearing moisture-wicking clothes, but I’m still struggling. What are some remedies or products you’ve found effective? Have you tried any home treatments or is it best to stick with what the pros recommend?
Building on your efforts to mitigate saddle sores and ingrown hairs, consider these additional measures:
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Chamois Cream: Apply a thin layer to the affected area before cycling. This creates a protective barrier against friction and is recommended by cycling experts.
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Antibacterial Ointments: Post-ride, use an antibacterial ointment to prevent infection in any minor abrasions.
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Hygiene: Ensure you clean the area thoroughly after each ride and change out of sweaty clothes promptly to prevent bacterial growth.
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Post-Ride Care: A brief period of rest where you avoid tight clothing can help the skin recover.
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Gentle Exfoliation: Regular, gentle exfoliation can prevent ingrown hairs by removing dead skin cells that trap hairs.
Remember, while professional recommendations are valuable, some home treatments like tea tree oil for its antiseptic properties can also be beneficial. It’s about finding what works best for you. If problems persist, consult a healthcare professional for personalized advice.
Switch up cycling shorts daily—bacteria buildup’s sneaky. Check seat angle; even slight tilts redistribute pressure. Petrol jelly works if creams feel heavy.