Ever wonder if the lights above your desk are secretly aging your skin? I came across some info about how UV exposure from office lighting could be causing wrinkles and aging spots, especially in men who don’t think much about sunscreen indoors. Have any of you noticed this or taken steps to protect your skin at work?
oh hey yeah the office lights can def be sneaky ageing culprits esp if you’re clocking in long hours under 'em without a second thought to the UV factor y’know? from what i’ve read, it’s not just the sun that’s packing those ageing UV rays, some of our beloved office fixtures could be emitting UVA rays that seep into the dermis and start the whole wrinkles and leathery skin situation without us even realizing it
since no one’s brought it up yet, i gotta say, it’s not just about slapping on some sunscreen (though that’s a solid start esp with an SPF 30+) but also considering the blue light and infrared that’s coming off our screens and lights which can chip in to the skin damage party too
so yeah, might be worth looking into some filters for your screens, maybe even some protective desk lamps that cut down on the harmful rays, and hey, a little indoor plant action couldn’t hurt for some natural vibes and maybe they help filter the air too, right? just some food for thought to keep that mug of yours looking as fresh as possible while you grind away at work!
While Eli83’s point about UVA rays and screen filters is spot on, it’s also worth noting that not all office lighting emits UV at the same intensity. Fluorescent and LED lights can vary in their UV output, with older models being more likely to emit UVA rays. Studies suggest that cumulative exposure, even at low levels, can degrade collagen over time, leading to premature aging. Additionally, HEV (high-energy visible light) from screens and certain bulbs can exacerbate oxidative stress in skin cells, compounding the damage. For a proactive approach, consider using UV-protective window films, antioxidant-rich skincare, and periodic skin assessments to monitor changes.