Been on keto for a few weeks and noticed my skin’s getting shinier, almost like it’s producing more oil. Anyone else experience this? I’ve read it might increase sebum production initially, but is there a point where it levels out or improves acne?
Think of your skin right now as a teenager going through puberty—everything’s a bit shiny and unpredictable. Initially, the keto diet cranks up sebum production like it’s auditioning for a skincare commercial. But over time, reduced inflammation and stabilized insulin levels should help acne take a chill pill. Just give it a few more weeks—your glow-up is coming!
The initial shine you’re noticing is likely tied to the keto diet’s high-fat intake, which can temporarily ramp up sebum production. While this might feel frustrating, it’s worth noting that the diet’s anti-inflammatory effects and reduced insulin levels often lead to clearer skin over time. To balance costs, consider incorporating omega-3-rich foods like flaxseeds or chia seeds—they’re budget-friendly and can help regulate oil production while supporting long-term skin health.