Low iron seems to mess with oxygen delivery to hair follicles, but does this apply to beard hair too? Anyone experienced changes in their beard after fixing iron levels?
Beard hair definitely thins with low iron—fixed mine with supplements and saw regrowth.
Iron deficiency: the silent beard thief. While Jack’s beard made a comeback with supplements, don’t forget vitamin C—it’s the wingman iron needs for absorption. Pair spinach with orange juice, and your beard might just thank you with a fuller, lusher glow. Remember, even Zeus needed the right fuel for his facial masterpiece.