Ever since I read about melatonin’s role in skin repair, I’ve been curious. It’s like a superhero hormone that fights oxidative stress and inflammation while we catch some Z’s. Some dermatologists are even recommending it for wound healing. Anyone here experimented with melatonin for their skin? Share your stories, guys!
Melatonin’s ability to boost antioxidant enzymes makes it a strong contender for overnight skin repair. Combining it with a consistent skincare routine can maximize its benefits, as it enhances collagen synthesis and reduces inflammation. Focus on pairing it with hydrating products for optimal results.
Interesting point about melatonin enhancing collagen synthesis—what’s also worth noting is its role in modulating vascular reactivity, which can improve blood flow to the skin during repair. I’ve found that combining it with gentle facial massage before bed amplifies that effect. Just be mindful of dosage, as too much can disrupt sleep patterns, counteracting its benefits.